— Meet Dr. Randi
Where advanced modalities
meets
deep restoration.
The Elev8 Health Retreat is a fully coordinated, on-site experience in central pacific Costa Rica — where Dr. Randi builds every protocol around your biology so you can stop managing your health and start actually healing.
Location
Format
Direction
- Fully all-inclusive
- One physician. The full picture.
- Nutrient-rich meals tailored to your biology
- Post-stay integration guidance included
— The Setting
Costa Rica's coast is part of the medicine.
There’s a reason we are in Costa Rica. The environment — the air, the light, the rhythm of the ocean — isn’t a backdrop. It’s woven into your protocol.
Elev8 is set in a nature-forward environment, we are on the beach and embraced by the jungle. Nutrient-rich, farm-to-table meals are designed around your biology. Longevity and movement sessions — yoga, qigong, somatic practices, and breathwork — are part of your daily therapeutic schedule.
You won’t be in a clinic. You’ll be in a place that lets your body do what it came here to do — heal — with real medicine behind it.
Coastal Costa Rica · Nature-Forward Lodging · Farm-to-Table
Every Stay Includes
Nothing to organize.
Nothing to manage.
Every element of your retreat is coordinated by Dr. Randi. You arrive. Everything else is handled.
Nature-Forward Lodging
Meals Tailored to Your Biology
Personalized Daily Schedule
Longevity & Movement Sessions
Concierge Coordination
Post-Stay Integration Guidance
How It Works
A protocol built entirely around you.
No pre-packaged itineraries. No generic programs. Everything at Elev8 begins with a deep look at your history — before you ever board your flight.
01
Longevity & Movement Sessions
02
Initial Consultation & Bioanalysis
03
Daily Therapeutic Schedule
04
Integration & Ongoing Support
Available Treatments
Advanced therapies, one coordinated plan.
Detox & Foundational
Red Light & Detox Therapies
Boost healing and reduce inflammation with Red Light Therapy. This non-invasive treatment uses red and blue light to enhance skin health, relieve pain, and promote overall wellness.
Improve blood flow, reduce inflammation, and receive many other health benefits from thermal therapy.
Gently cleanse your colon with this gravity-fed, open-system colon irrigation session
Mineralize and exfoliate your largest organ – your skin, with custom ingredients formulated for your unique needs.
Learn multiple techniques to gently and effectively cleanse your liver and gallbladder while opening your detox pathways.
Modern environments present unique challenges to our internal balance. Supporting your body’s natural elimination pathways is a foundational step toward optimal vitality, mental clarity, and long-term wellness. Our team specializes in targeted wellness protocols designed to assist your body in processing and releasing accumulated elements, including parasites, mold, micro plastics, and heavy metals. Partner with us to explore your options and co-create a personalized regeneration plan that honors your unique biology and goals.
IV & Regenerative
Increase your vitamin levels and cellular function through intravenous application. Work with our staff to understand your unique vitamin and supplement needs.
Cleanse your body and improve energy levels with a dose of Ozone. Optimize cellular function with hydrogen therapy.
Talk to our staff about the custom biologics offerings.
Cleanse your body and improve energy levels with a dose of Ozone
Gain deeper insight and protocol options about the vast world of supplement and peptides.
Get a comprehensive and clear plan on how to support your body natural healing abilities
Bodywork
Experience Eastern medical principles using acupuncture pressure points and massage to help restore your body’s energy flow and improve your health and performance.
Experience a 60-minute bodywork session designed to honor your unique comfort and wellness goals. Your therapist will adjust pressure and technique to support deep relaxation and muscular balance. This personalized approach ensures a restorative experience tailored to your body’s needs. 60 min
The lymph system is one of the main detox pathways in the body. It is imperative to have that system flushed on a regular basis to maintain thriving health.
Mineralize and exfoliate your largest organ – your skin, with custom ingredients formulated for your unique needs.
Detoxify and remineralize your largest organ…your skin.
Combining cold laser therapy with acupuncture points has a proven history of helping people to change addictive behavioral patterns.
Frequency & Advanced Diagnostics
Frequency Medicine & Brain Health
Balance the energies of your body with universal frequencies that support your healing.
ur Cognitive Brain Scan harnesses advanced EEG technology to gently map your unique brain wave patterns and cognitive function. This non-invasive session provides valuable insights into your nervous system regulation, empowering us to co-create a personalized regenerative plan tailored to support your optimal mental clarity, focus, and balance.
Our Bio Quantum Scanner utilizes advanced magnetic resonance technology to quickly assess your body’s unique energy frequencies and systemic function. This non-invasive session provides valuable insights into your wellness baseline, empowering us to co-create a personalized regenerative plan tailored to support your optimal vitality and balance. Included with initial consultation
Our Brain Gauge Biofeedback session uses digital technology to gently assess your cognitive performance and nervous system response. This non-invasive assessment provides valuable insights into your mental clarity and stress levels, empowering us to co-create a personalized regenerative plan tailored to support your optimal brain function and balance.
Radionics is a type of frequency medicine that we use as additional diagnostic information as well as utilizing it for balancing out your frequencies
Longevity & Movement
Ancient movement arts that harmonize breath, energy, and structure to restore nervous system balance. We teach forms tailored to your metabolic state—not performance, but presence.
Gentle, mindful re-education of the neuromuscular system to release chronic tension and rewire trauma-held patterns. This is movement as medicine for the fascia, brain, and boundary.
Conscious breathing protocols that modulate autonomic tone, clear emotional residue, and oxygenate deep tissues. We use rhythm—not force—to awaken resilience from within.
Strength, mobility, and metabolic conditioning designed not for aesthetics, but for decades of vibrant function. Every session honors your current capacity while building future robustness.
Learn the art of moving meditation on the shores of the pacific ocean
Targeted practices—sound, breath, cold, and social engagement—that activate your body’s primary relaxation pathway. When the vagus fires, inflammation quiets and healing begins.
Lifestyle & Consultation
Begin your regenerative journey with a comprehensive wellness intake, bioquantum energy assessment, and frequency therapy session designed to support your body’s natural balance. This foundational experience includes a hands-on restorative session and a personalized wellness protocol, empowering you to optimize your vitality and feel your best.
Empower yourself with the clarity and wisdom needed to navigate your wellness journey with confidence. Our coaching sessions provide personalized guidance, helping you bring intention and ease to your lifestyle habits and nutritional choices. This collaborative process supports your optimal vitality, balance, and long-term well-being.
When you are ready to take a deep look at your inner world and get to the core of your issues, concerns, mental blocks, limiting beliefs and fears then these sessions are for you. We will work together to explore which medicine and modality will fit your individual needs, and connect you with the right practitioner.
Nourish your body with cuisine designed to support vitality and regeneration. Our menus feature pathogen-free provisions sourced directly from Elev8’s regenerative farm and trusted local producers. Each dish is crafted to complement your wellness protocols, ensuring you feel energized and restored throughout your stay. Optional farm tours connect you to the land that nourishes you.
Every journey begins with a roadmap designed exclusively for you. Our personalized wellness plans integrate insights from advanced bioanalysis scans, comprehensive intake assessments, and your unique lifestyle goals. Working collaboratively with our team, you’ll receive a regenerative protocol tailored to support your optimal vitality, balance, and long-term well-being. This isn’t a one-size-fits-all prescription—it’s an empowering guide to help you navigate your wellness with clarity, intention, and science-backed support. Included with initial consultation.
You will leave your retreat with a written and actionable plan tailored to meet your unique needs. You will also have a follow up session with one of our staff members to help you stay on your new found path to wellness.
— The Experience
What a day at
Elev8 actually looks like.
What a day at Elev8 actually looks like.
Every day is different — built around your protocol and adjusted as Dr. Randi tracks your response. No two guests have the same schedule. This is a representative day.
7:00 AM
Daily · Personalized
8:30 AM
Daily · Tailored to Your Labs
10:00 AM
Morning Therapies
Daily · Tailored to Your Labs
12:30 PM
Unscheduled · Restore
2:30 PM
Clinical · Personalized
5:00 PM
Daily Review with Dr. Randi
One-on-One · Every Day
Retreat Protocols
Built around your goal, not just your calendar.
Each protocol is a focused therapeutic track — a starting point, not a rigid itinerary. Dr. Randi adapts everything to your body. Minimum stays reflect what each protocol takes to do properly.
From 5 Days
Digestive Restoration
Bioanalysis scan & personalized wellness plan
Colonic sessions (1 per week)
Gut-brain connection via vagus nerve reset
Anti-inflammatory therapies, daily
Digestion-improving movement
Sauna & ice bath therapy
Peptide & supplement protocol
From 7 Days
Autoimmune & Detox
Bioanalysis scans & personalized wellness plan
Colonic sessions (1 per week)
Gut-brain vagus nerve reset
Liver-supporting therapies for detox pathways
Immune system revitalization techniques
Daily anti-inflammatory therapies
Sauna & ice bath therapy
Peptide & supplement protocol
Most Requested
From 10 Days
Neuro Repair
EEG brain scans
Neurofeedback sessions
Neuroplasticity improvement sessions
Frequency Medicine
Peptide & supplement protocol
Ice bath & sauna therapy
Somatic movement classes
Bioanalysis scan & personalized plan
Fully Tailored
Custom Protocol
All protocols include lodging, tailored meals, movement sessions, daily coordination by Dr. Randi, and post-stay integration guidance. Pricing is available upon inquiry.
Dr. Randi Raymond
Guest Experiences
Common Questions
Before you arrive.
How long should my stay be?
Your stay length is determined by your goals and what Dr. Randi sees in your health history — not a fixed package. Retreat protocols have minimum stays because real progress takes time, but the right duration for you is a conversation, not a purchase decision. We’ll talk through it before you commit to anything.
What does all-inclusive actually mean?
Your stay includes lodging in a nature-forward environment, all daily meals tailored to your biology, your personalized therapeutic schedule, movement sessions, Dr. Randi’s daily coordination and check-ins, and your post-stay integration guidance. Specific therapies and treatments are included per your protocol — no surprise add-ons for standard retreat services.
Is this appropriate for complex or chronic conditions?
Yes — this is exactly who the retreat is designed for. Elev8 exists for people whose conditions haven’t been resolved by conventional medicine. Dr. Randi specializes in the cases that require time, nuance, and a full-picture view — the kind of care that’s hard to get in a standard appointment.
Do I need to bring my medical records?
Yes — and the more the better. Prior labs, imaging, specialist notes, and medication lists all help Dr. Randi prepare for your arrival. Our intake process will walk you through exactly what to gather and how to send it before you leave home.
What happens after I leave?
You leave with a written protocol, supplement and peptide recommendations, and post-stay integration guidance. Most retreat guests continue with Dr. Randi as concierge medicine patients — so she can monitor your progress, adjust your plan, and stay involved as you heal at home.
Ready to Begin
Your retreat starts with a conversation.
Tell us where you are and what you’re dealing with. Dr. Randi will review your situation personally and reach out to talk through whether the retreat is the right next step — and what it should look like for you.