HEAL. LEARN. GROW

Learn self care and wellness techniques Beach Front in Costa Rica!

Reset your immune system, reduce stress and inflammation, detox, reboot mental health, and connect with nature.

Elev8 your health through our educational wellness experiences either in person or online. Here at Casa Elev8 in Costa Rica we offer small group sessions designed to meet your unique wellness and educational goals. You are your best healthcare provider and we are honored to empower your inner healer by teaching you self care techniques and demonstrating many modalities to optimize your health.

We teach an integrative approach to wellness and self care that is a physician created and led program. We offer experiential education from western, eastern, holistic, and plant medicine backgrounds. We can create an experience that is unique to your individual needs by presenting you with a number of healing modalities to help you create your own path to wellness.

Join us on our Costa Rican beach farm when you are ready to be nurtured by nature and transform your health in a fun and easy environment.

Listen On Spotify

Listen On Apple Podcasts

Listen On Amazon Music

Our Integrative Approach

Elev8 Health is a physician-created integrative wellness service designed to transform your health through an in-depth, holistic and personal approach. We guide you through our various courses and create a program just for you. You can expect to experience a transformation – but also to walk away with the how-tos to keep improving your health.

Our integrative services are based on these pillars of health:

Integrative Medicine

We combine the ancient modalities of traditional Chinese medicine (TCM), ayurveda, herbal and sacred plant medicine along with modern allopathic treatments to create a comprehensive wellness program that will help you overcome challenges and achieve your optimal health.

Nutritional Counseling with a Farm-to-Table Approach

Nutrition is the cornerstone of health, and healthy foods are the key to good nutrition. We offer a farm-to-table approach to cuisine and can accommodate a variety of dietary needs. We source our foods from local biodynamic and sustainable farmers to improve your health and the health of our community.

Life Coaching

We have all experienced life-altering events that affect our health in many ways. We apply professional life coaching techniques to help you address many areas of life, guiding you gently to help illuminate your path to more balanced health.

Longevity Fitness

Physical and mental fitness are key to longevity. We teach a variety of fitness techniques so you can find a style that works for you: yoga, qigong, tai chi, dance, surf, breathwork, meditation or martial arts.

Digestive Reprogramming

Gut health is the foundation of your health. Yet many people are afflicted by digestive issues that don’t always surface as digestive symptoms. Digestive reprogramming through dietary choices, digestive aid techniques and bowel cleansing strengthens and improves the foundation of your overall health.

Plant Medicine

Sacred plant medicine has been entwined with the human experience for millennia. We offer the opportunity to learn about, and experience healing through, plant medicine – based on your unique needs and while under the care of a medicinal plant expert and physician.

Are We a Good Fit for You?

These real scenarios might help you decide.

The Burned-Out Athlete

A small group of 40+ surfing buddies wanted to laugh together, learn to eat healthily and receive medical and spiritual care as they reset their health and focus on fun for a while. They valued learning how to make probiotics and make more disciplined choices to continually improve their speed, stamina and performance levels.

The Caretaker

A doctor brought his family for a retreat when the eldest daughter was about to get off a long-term medication before going to college. The family left more educated, less emotionally blocked and empowered to navigate the transition with more ease and confidence.

The Chronic Case

A middle-aged over achiever with lots of childhood trauma, a life altering diagnosis, declining health and exhaustion from hitting dead ends with all the conventional methods – she is now healthier than ever and offering wellness services to pass the healing and hope along.

You have your own story and aspirations. If you want to take a holistic, integrative approach to overcome a long-standing obstacle or simply want to encounter a nature-based healing experience, Elev8 Health can help you.

Choose Your Wellness Experience

We understand that there are many paths to healing and we are here to help you find your unique trail. If you can join us in person at Casa Elev8 wellness center on 12 acres of private beachfront property in the central Pacific of Costa Rica, we invite you to one of our unique self care educational experiences. You will get unstuck, reset your health and be on your way to achieving the transformation you want. You will also be excited about all the nutritional, nature and lifestyle education you receive so you can keep improving after your retreat.

Small Group Sessions

Receive holistic education and healing through integrative medicine and optional sacred plant medicine personalized to your needs in a small group setting (10 or fewer people). You may choose from our group educational sessions or create a personalized program. Your experience can include:

An in-depth virtual consultation to identify your health goals
A comprehensive integrative medical evaluation
A customized wellness plan for while here and after your retreat
A bioquantum health scan
Wellness sessions and classes based on your goals
Farm-to-table meals with mindful eating and nutritional counseling
Optional add-on sessions
Access to the jungle, beach, farm and your favorite Costa Rica activities
Follow-up call 2 weeks after your retreat

Your Private Experience

For an even more tailored wellness experience and personalized integrative care with optional sacred plant medicine, create your own retreat. This can look like the small group retreat but the focus will be uniquely on you or your selected group.

Online / Virtual

Are you currently unable to make a trip to beautiful Costa Rica? We are continually developing our online programs so that you may heal in the comfort of your home.

It has been one month since my adult daughter and I stayed at Elev8 for a multi-day wellness retreat. I’ve done a variety of yoga retreats and experiences that promised to be “transformational” so I didn’t place a lot of expectations on our journey beyond a few days of togetherness and relaxation. But the experience was so profound for both of us, individually and together, that I feel as though I see life through a different, more positive and energized lens now. Observing how past traumas seemed to be playing out in a self-sabotaging pattern for both my daughter and me, I decided to take a chance on Elev8 and see if we could reframe and shift those patterns. The short answer is YES, we could. In less than a week, Elev8 helped me heal pain that decades of talk therapy, yoga, meditation, journaling and somatic therapy hadn’t “solved.” We did a variety of customized and individual practices while at Elev8, including plant medicine journeys. I highly recommend Elev8 and Dr. Randi’s work, especially if you’re ready to accept, acknowledge and release past traumas or to heal family systems.

I have had the pleasure to stay at Elev8 Health and enjoy the amazing view, fantastic hospitality, and greatly appreciated the focused attention on my health and well-being. I enjoyed it so much I have since become a regular member to their wellness program. Thanks to all of the Elev8 team for all the care and for creating such a healthy and fun environment.

The perfect place to rest, recharge and enjoy with the beauty of nature, clean air and peaceful environment. After a hectic and busy period I looked for a place to rest and retreat. My instincts led me to Costa Rica – to Elev8 Health and to Dr. Randi. I was blessed every day for choosing this as my wellness vacation. The hospitality of the staff was wonderful and there were great conversations with them and other guests along with full privacy and tranquility. I enjoyed every moment there, had not enough words to express my gratitude for this amazing week. I certainly wish to return there and I highly recommend it.

By this point in your career I’m certain you’ve heard a fair share of “you saved my life” and “I’m so grateful” but you’re going to hear it again. We came to you because my son wasn’t thriving. He is a brilliant light in the world and yet something had happened and the spark was going out. He was existing but was dull and unhappy. We were loosing him and that is why we ended up at your beach farm wellness center. My family and I have been to our share of retreat centers that included yoga, crying (planned or not) friends hanging out, etc….transformation comodified. But coming here was different. I wasn’t coming to loose 10 pounds and get a facial (although that happened) I was coming to save my kids life in some way, hoping to help get his spark back. Not only did he find his spark and a renewed zest for life he found enthusiasm to start a new chapter and way of being. I found a place to set down the baggage of my life and remembered my soul. It was an experience of salvation, joy and gratitude that will forever impact our family and for the I can’t thank you enough.

Wow! I just got done spending 6 days in Elev8 Health, Costa Rica. It could be mistaken for the real Garden of Eden. I booked a wellness retreat, complete with meals. The best $ I ever spent on my health. Dr. Randi and her amazing staff taught me so much to help me minimize and even reverse the 61 years of wear and tear on my body and psyche. You will want to follow in my footsteps before this place gets to popular!

Elev8 Health is one of the most beautiful, serene places I have ever stayed, and I have traveled all over the world. Everyone on the staff is amazingly friendly and helpful, whether you need a special meal, a massage, or an outing to hike through the jungle. I went for a wellness retreat and came home feeling like a new person.

Get Connected and Start Resetting Your Health Now!

Join our email list. Stay up to date on all your wellness options. Receive our free guide. And begin your health reset now!