90 Days to Reset Your Health Online Program

Topics Covered:

• What is Integrative Medicine
• Intro to traditional Chinese medicine and five element theory
• Checklist to identify your unique element
• Intro to western medicine
• What does good health look like
• How to cultivate thriving health
• Medicinal therapies to consider
• Emotional Shift Guide Includes:
  • Meditation Techniques
  • Understanding 6 Bodies
  • The areas of life
• Journaling Guide
• Finding Balance
• Emotional Healing Manual
• Modern Nutrition
• Basic Rules Of Nutrition
• 5 Steps to create your nutrition plan
• Our Favorite Recipes
• Functional Movement Course