Understanding our food system and how to cultivate thriving health
In this module we will examine modern nutrition; how we got here and where we are at in the world today. We will look at how we need to move forward to ensure sustainable health for humans and the planet. You will gain a deeper understanding of herbal medicine and how to use common herbs and spices to promote good health. We are sharing our favorite healing recipes and making some suggestions for other books to deepen your knowledge of using food as medicine. This module includes a variety of PDF booklets with assignments and suggested text book reading.
You will study:
Modern nutrition
Intro to plant medicine
Intro to herbal medicine
Nutrition rules
Favorite Recipes
5 steps to create your unique diet plan
