What is PTGD? PTGD (Post Traumatic Growth Dynamic) is an alternate outcome to the trauma of life that many of us experience. Our current medical system is focused on diagnosing…
In the fast-paced world of today, the pursuit of holistic well-being has become more crucial than ever. At Elev8 Health, our integrative wellness retreat center in the tropical paradise of…
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a life-threatening or terrifying event- either experiencing it or witnessing it. Most people who go through a traumatic…
Overthinking and even obsessive thoughts run rampant in our culture. The constant feeling of never having enough time, energy, money, or love wears us down. Not only does it rob…
There is so much information available about health; it can be overwhelming and difficult to make sense of it all. How many hours have you spent looking up your symptoms…
This section will come with a zoom class on basic herbal preparations Another form of plant medicine is the herbs and spices we use in everyday cooking. It is important…
Traditional Chinese medicine (TCM) has a very interesting, nature-based approach to health care. It is vastly different from Western medicine, but TCM also has many similarities when you really sit…
The five-elements theory is a concept that takes certain forces of nature—fire, earth, metal, water, and wood—and applies them to the human body. This theory helps us to understand the…
Plant medicine has been around for thousands of years and used to heal the human condition throughout the ages. The answers to most of our health concerns are all around…